People fall ill a lot in winter. In some cases they take a long time to recover. The long time taken to recover from illness also affects weak immunity. What are the reasons for weak immunity? Will know about this in the article.
Winter is the time of the year when most of us fall ill. The reason for this can be severe cold, seasonal diseases, cough and cold. Although these diseases get cured within a few days, but if you feel that you are getting sick continuously or it is taking you a long time to recover from every disease or cold, then it may mean that your immunity has become weak. Is.
Your immunity is your body’s natural defense against diseases caused by bacteria, viruses and toxins. There are some things which weaken the immunity. So let us know about those things which are weakening your immunity knowingly or unknowingly. Not getting enough sleep: Getting enough sleep is very important for good health. During sleep your body releases proteins that help the immune system called cytokines. Immunity becomes weak due to not getting enough sleep. According to research, getting less sleep makes your body sensitive to viruses and germs which takes a long time to recover from.